SoHoPiYo is a great Birmingham yoga and pilates studio. Saturday August 7 they are having an open house. All events are free. Here are the details:
9 a.m. - 10 a.m. Free yoga; all levels welcome (mats provided)
10 a.m. - 11:15 -- Free children's yoga class with Jean Campbell (ages 5-12)
11:15 - 1 p.m. -- Free mat Pilates and hooping demonstrations
As I've written about before, their yoga classes have helped me de-stress, recover from a serious illness, and find my own strength. (It's a work in progress, but having a teacher and studio I love is the lynch pin.)
Resources like SoHoPiYo make me excited about the future of Birmingham, too. A community of progressive people who care about health, wellness, and the community? Pretty exciting stuff.
See you on the mat, right?